The Wonders of The Morning Sun

We live in a fast-paced world where our schedules are getting the best of us. Most people move from home to work and this cycle is repeated throughout the year with little or no time to enjoy what has been given to us free "the sun". If we can just take 30 minutes out of our very busy morning schedule and enjoy some coffee on the porch or watching the early morning birds while taking in the sun, some drastic changes will be seen in our overall health.


The morning sun is a natural source of Vitamin D, a crucial nutrient that plays a vital role in bone health, immune function, and overall well-being. YES! Right a natural source of one of the most important vitamins, you getting this for free all you just need to do is offer up 30 minutes to allow your body to soak in some morning sunlight. Also, let's not forget the crucial role of vitamin D in strong bones and boosting the immune system.

Sunlight exposure triggers the release of serotonin, often called the "happy hormone."  Spending just half an hour basking in the morning Sun, can enhance your mood, reduce feelings of stress and anxiety, and promote mental clarity. We indeed have struggles and worries which tend to affect our daily productivity and social lives. Getting some good morning sun will help there is absolutely no harm in giving you some good vibes before embarking on the hefty daily tasks.

Exposure to natural light in the morning helps regulate your body's internal clock, known as the circadian rhythm. This can improve the quality of your sleep, enhance alertness during the day, and contribute to an overall sense of well-being. Just 30 minutes of morning sun can set the tone for a well-balanced and energized day. Sunlight stimulates the production of cortisol, a hormone that helps wake up your body and mind. 

By incorporating 30 minutes of morning sun daily, you are telling your body "Hey! It is time to get active" Your metabolism is supercharged and ready to roll. We certainly need energy if we are to keep up with the fast-paced world we now live in. While it's essential to protect your skin from excessive sun exposure, moderate morning sun can have positive effects. It promotes the synthesis of Vitamin D, which is beneficial for skin health and can contribute to a clearer complexion. If you tend to spend long hours under the sun then make sure to have some sunscreen as you don't want to end up with skin burns. Skin burns are associated with the hotter part of the day past noon.  

For as little as 30 minutes, the morning sun offers a wealth of benefits for your physical and mental well-being. Whether it's a brisk walk outside, enjoying a cup of coffee on the porch, or simply basking in the sunlight, taking advantage of this golden hour can be a transformative addition to your daily routine. 














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