Social Isolation Links with Mental Health and Overall Health
In a world buzzing with connectivity, the paradox of isolation and inactivity looms larger than ever, many would probably ask how is that possible? Or the post is referring to those serving time in prison. No! This isn’t about those in prison but rather about many people locked up in their own self-prisons.
Before going any further, let’s understand the term “mental health” This is simply a state of mental well-being that enables people to cope with stress.
Statistics have shown that 33% of people in the US suffer from loneliness; some would quickly say they must be the "old people". Again wrong! Statistics also show that over 60% of young people in the US suffer from chronic loneliness daily.
As humans, we are inherently social beings, and prolonged isolation can have severe implications for mental health. Feelings of loneliness, depression, and anxiety can escalate, leading to a decline in overall emotional well-being. As humans, we all go through situations that tend to put us down. This is true for everyone; the symptoms mentioned above can affect anyone. Paying attention to our lifestyle and how things are playing out is crucial to understanding when we need some guidance.
There are quite some signs that we can quickly identify one of which is insomnia. Social isolation can quickly disrupt our sleep patterns which may contribute to heightened stress and anxiety. It's important to note that a lack of physical activities can disrupt circadian rhythms and contribute to sleep disorders
Weight gain is registered for over 85% of people with sedentary lifestyles also linked with “emotional eating” Let’s not forget that poor dietary choices are also part of blowing the situation off the roof. Diabetes is one disease that is always lurking around the corner of those people with a sedentary lifestyle.
Incorporating physical activity into daily life is essential. This doesn't necessarily mean intense workouts; even regular walks, yoga, or gardening can contribute to overall well-being. Setting realistic goals and gradually increasing activity levels can be a sustainable approach.
Isolation and inactivity form a symbiotic relationship, each exacerbating the consequences of the other. Recognizing the intertwined nature of these factors is the first step toward mitigating their impact on overall health.
Comments
Post a Comment