Social Isolation Links with Mental Health and Overall Health

In a world buzzing with connectivity, the paradox of isolation and inactivity looms larger than ever, many would probably ask how is that possible? Or the post is referring to those serving time in prison. No! This isn’t about those in prison but rather about many people locked up in their own self-prisons.

Before going any further, let’s understand the term “mental health” This is simply a state of mental well-being that enables people to cope with stress.

Statistics have shown that 33% of people in the US suffer from loneliness; some would quickly say they must be the "old people". Again wrong! Statistics also show that over 60% of young people in the US suffer from chronic loneliness daily. 

As humans, we are inherently social beings, and prolonged isolation can have severe implications for mental health. Feelings of loneliness, depression, and anxiety can escalate, leading to a decline in overall emotional well-being.  As humans, we all go through situations that tend to put us down. This is true for everyone; the symptoms mentioned above can affect anyone. Paying attention to our lifestyle and how things are playing out is crucial to understanding when we need some guidance.





One of the main issues is a sedentary lifestyle; this is paramount today as people get glued to their electronic devices and just sit all day in one position and repeat this cycle. Children are not spared, which is one reason parents need to understand the level of liberty they give to their kids when it comes to devices. “Let the kids be kids”. They need to mix up, make friends around the neighborhood, play, and do what kids do. Yes, it is a technological age, but that doesn’t mean kids get to be stuck on computers or phones when they should be out running around, jumping, and screaming. Physical activities are crucial to our overall well-being. Endorphin is released when we are active and chases stress down the closet. A balance is essential for maintaining mental equilibrium.

Social isolation isn't just an emotional challenge; it can manifest physically. Studies show that isolated individuals may experience weakened immune systems, making them more susceptible to illnesses and infections. Most diseases like obesity and cardiovascular diseases are predominately associated with people with little physical activity. Another important point to note with long social isolation and inactivity is cognitive decline and neurodegenerative diseases like dementia and Alzheimer's. 

There are quite some signs that we can quickly identify one of which is insomnia. Social isolation can quickly disrupt our sleep patterns which may contribute to heightened stress and anxiety. It's important to note that a lack of physical activities can disrupt circadian rhythms and contribute to sleep disorders

Loneliness is a killer especially “Emotional killer” When we are isolated for a long time our emotional resilience takes a huge blow making us vulnerable to little changes that life throws at us. Connect with people just pick a few you like and are comfortable with and be active. Neurotransmitters like serotonin and norepinephrine, which play a crucial role in regulating mood and alleviating symptoms of anxiety and depression, are released when we engage in some physical activity.

Weight gain is registered for over 85% of people with sedentary lifestyles also linked with “emotional eating” Let’s not forget that poor dietary choices are also part of blowing the situation off the roof. Diabetes is one disease that is always lurking around the corner of those people with a sedentary lifestyle.

Incorporating physical activity into daily life is essential. This doesn't necessarily mean intense workouts; even regular walks, yoga, or gardening can contribute to overall well-being. Setting realistic goals and gradually increasing activity levels can be a sustainable approach.

Isolation and inactivity form a symbiotic relationship, each exacerbating the consequences of the other. Recognizing the intertwined nature of these factors is the first step toward mitigating their impact on overall health. 

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